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**Yoga today at 11:30am!

Sanita at CrossFit Roseville

Sweat Session Workout for Sunday, November 21st, 2016:
5 Rounds (25 min cap):
20 WallBall
200m Run, or row
20 KB Lunge
200m Run, or row
20 Weighted Ab-mat Sit-Up
200m Run, or row