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****Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9am
Friday (Black Friday) – 7am Sweat Sessions, 8am-11am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am
Sunday – 10:30am Sweat Sessions & 11:30am Yoga

**Don’t forget to register your team for 12 Wods of Christmas!

Jhoana Delacruz at CrossFit Roseville

Workout of the day for Thursday, November 24th, 2016:

1 Muscle-Up, or 2 Strict Chest-2-Bar
2 Shoulder-2-Overhead 135/95-lb
3 Hang Power Clean 135/95-lb
4 Ring Dip
5 Burpee Box Jump Over
6 Russian KB Swing 70/53-lb
7 WallBall
8 Calorie Row
9 GHD, or “See The Light” Sit-Up
10 Pistols, Or Goblet Squat
11 Calorie Bike
12 ManMaker

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.