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Thomas Asedo at CrossFit Roseville

Workout of the day for 8am, November 25th, 2016:
Every 90 Seconds, Clean & Jerk:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 Seconds rest in-between sets

Workout of the day for 9am, November 25th, 2016:

With a Partner, Complete:
100 DB Snatch
100 Box Jump Over
100 DB Push Jerk
100 Dubz
100 Chest-2-Bar
100 DB Front Squat
100 Bar Dips
100 Good Morning 45/35
100 GHD