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**Yoga is at 9:00am today!

Shayna Richards at CrossFit Roseville

Sweat Sessions Workout of the Day for Sunday, December 4th, 2016:

14 min AMRAP:
2 Dumbbell thruster
200M Run
4 Dumbbell Thruster
200M Run
6…

Then, immediately:

50-40-30-20-10 (12 min cap)
Russian KB Swing
Abmat Sit-Up