161206

Mark Wills at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 Min AMRAP:
10 Ring Row
30 Dubz (Max 1 Min)
10 Burpee
30 Dubz (Max 1 Min)


Overhead Archetype: Single Lacrosse Ball Scaps, Single Lacrosse Ball Pec, Partner Thoracic

Workout of the day for Tuesday, December 6th, 2016:
10 min:
Build to a Heavy-ish Push Jerk Double

3 Rounds:
400M Run
21 Shoulder-2-Overhead @ 40% 1RM
12 Chest-2-Bar