Workout of the day for 8am Saturday, December 10th, 2016:
Complete the following sequence, seven times*:
Once you’ve completed the sequence seven times consecutively (without stopping). Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
Workout of the day for 9am Saturday, December 10th, 2016:
4 Rounds (In Teams of 2, or 3):
50 Box Jump Over
50 Calorie Row