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Sam, Leay, Mark, Bill at CrossFit Roseville

Workout of the day for 8am Saturday, December 10th, 2016:

“Bear Complex”
Complete the following sequence, seven times*:
Power Clean
Front Squat
Push Press
Back Squat
Push-Press

Once you’ve completed the sequence seven times consecutively (without stopping). Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

Workout of the day for 9am Saturday, December 10th, 2016:
4 Rounds (In Teams of 2, or 3):
50 Chest-2-Bar
50 WallBall
50 Box Jump Over
50 Calorie Row