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**Christmas Party is this Friday, Dec 16th @ 6:30pm

Marissa Treece at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 Rounds (12 min cap):
“Rowling”


3 Primary SMR

Workout of the day for Thursday, December 15th, 2016:
10 Rounds (30 min cap):
3 Bench Press @ 60% 1RM
6 Ring Dips
9 Bent Over Row @ 95/65-lb tempo: 20×2
12 Calorie Row or Bike