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Mark Wills at CrossFit Roseville

Workout of the day for 8am, Saturday, December 17th, 2016:
EMOM, Snatch:
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*1 minute rest in-between sets

Workout of the day for 9am, Saturday, December 17th, 2016:
For time, In Teams of 2 (25 min cap):
5 Rounds for time of:
400m run
50 Front Rack Lunge 35% 1RM Backsquat
60 Dubz