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**Yoga at 9am & Sweat Sessions at 10:30am!

Ashley Fajardo and Jason Sheldon at CrossFit Roseville


Sweat Sessions Workout of the Day for Sunday, January 8th, 2017:

10 Rounds (30 min cap):
10 Ring Row, Or Strict Pull-Up
10 Double KB DL
10 Push-Up
10 DB Hang Snatch (5 each side, heavy)
10 Cal Bike, Row