170115

**Sunday-Fun-Day: 9am yoga!
**Regular Schedule Monday

Roseville City School District Employee 6-Week Sweat Sessions Challenge Day 1


Sweat Sessions Workout of the Day for Sunday, January 15th, 2017:

14 min AMRAP:
2 Dumbbell thruster
200M Run
4 Dumbbell Thruster
200M Run
6…

Then, immediately:

50-40-30-20-10 (12 min cap)
Russian KB Swing
Ab-mat Sit-Up