170124

Danielle Protheroe at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (10 min cap):
12 Cal Row, or Bike
12 Toes-2-Bar
Max Shoulder-Taps


Overhead Archetype: Partner Pec Smash (3 Min /each partner)
30 PVC Passthrough

Workout of the Day for Tuesday, January 24th, 2017

10 Min EMOM:
2 Push Press, Build each set

14 Min AMRAP:
400M Run
21 WallBall
12 Push-Press @ 50% 1RM