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April Mallery at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (5 min cap):
8 Strict C2B
10 Push-Ups
12 Air Squats


Overhead Archetype: Side-Roll SMR
Banded Overhead Distraction

Workout of the day for Thursday, January 26th, 2017:

Skill: Review Dips & HSPU

3 Rounds (22 min Cap):
Run 800M, or 1000m Row
20 Dips
15 HSPU
10 Push-Up