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Joey Washburn at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 28th, 2017:
Power Clean & Jerk, Every 75 Seconds:
4 x 4 @ 65%
4 x 3 @ 70%
4 x 2 @ 75%
4 x 1 @ 80%

*75 Seconds Rest In-Between Sets

Workout of the Day for 9am, Saturday, January 28th, 2017:
In Teams of 3 (25 Min Cap):
750M Row, or 60 Cal Bike
90 Hang Squat Clean 95/65-lb
150 Dubz
750M Row, or 60 Cal Bike
75 Hang Squat Clean 115/85-lb
150 Dubz
750M Row, or 60 Cal Bike
60 Hang Squat Clean 135/95-lb
150 Dubz