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Andrea Torres at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
1 Minute Side-Plank, each side
3 Min: Eccentric Calf Raises


5 min EMOM:
6 x 8 yard sprint + 7 Burpees


Bounding Box Jumps vs. Jump-Up & Step-Down

Workout of the day for Tuesday, January 31st, 2017:
Run 1 Mile*
*Wear a Weight Vest if you have one

5-7 Minutes Rest, then:

12 Min AMRAP:
3 Power Clean 60% 1RM
6 Push-Up
9 Box Jump

“After Party”
400M Barbell Carry @ 80% max C&J