170203

**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

Roseville City School District Employees 6-Week Sweat Sessions Challenge

Pre-Wod:
Dynamic Group Warm-UP
Group Hip Opener


4 Rounds (6 min cap):
6 C2B
8 Push-Up
10 DB Front Squat


Squat Routine 2.0

Workout of the Day for Friday, February 3rd, 2017:
10 min:
Muscle-Up Drills & Skills

14 Min AMRAP:
3 Backsquat*
3 Burpee Muscle-Up, or 6 Burpee-Pull-Ups**

*Begin at 50% 1RM, add 5% each round

**If you are new to Burpee-Pull-Ups, perform the 6 burpees and then the 6 pull-ups. If you have experience with these, perform a burpee to a jumping pull-up.

Sweat Sessions Workout for Friday, February 3rd, 2017:
5 Rounds, 1 minute each station:
WallBall
KB Swing
Box Jump
DB Push Press
Calorie Row, or Bike
*Rest