170207

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Gary Dimitt at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Rounds: 30 Sec. Dead Bug


3 rounds (9 min cap):
10 Box Jump
10 DB Push Jerk
10 DB Box Step-Over
10 Ring Row


Overhead Archetype: Partner Thoracic

Workout of the Day for Tuesday, February 7th, 2017:

12 Min EMOM:
3 Push Jerks, Build
3-5 Bar Muscle-Ups

8 Min AMRAP:
30 Dubz
15 Shoulder-2-Overhead 95/65-lb