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**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

Coach Gary at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 x 30 sec. Arch Rocks


5 Rounds: Rowling


3-Primary SMR, or 5 Min other Mobility


Skill: Dubz

Workout of the day for Thursday, February 16th, 2017:
4 Rounds, 4 Min AMRAP***:
20 Cal Row
20 Wallball
20 Russian KB Swing
AMRAP: Dubz with remaining time

*2 Min Rest Between Rounds
**Tabatta Scoring, only record the lowest reps of all four rounds.