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**10:30am Sweat Sessions Class Today & Every Saturday during the open!

Chris Dennis at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 25th, 2017:
Snatch EMOM*
Week 1
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, January 25th, 2017:
3 Rounds, with a partner, 24 min cap:
400m run
60 WallBall
80 Dubz
20 Muscle-Up, or 40 Chest-2-Bar

Sweat Sessions Workout for 10:30am, Saturday, January 25th, 2017:
27-21-15-9 (30 min cap):
WallBall
Russian KB Swing
Box Jump
DB Push Press
Weighted Ab-Mat Sit-Up