170228

Alana Grove at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
8 Lateral Lunge
4 Sampson Stretch
3 Inch-Worm-Up Dawg
1 Minute Standing Straddle
Group Wrist Warm-Up


8 min EMOM, alt:
• Dubz
• Shoulder-Taps


Skill: Toes-2-Bar
Group Barbell Warm-Up

Workout of the Day for Monday, February 28th, 2017:
12 Min AMRAP:
40 WallBall
20 Toes-2-Bar
10 Clean & Jerk 135/95-lb

“After Party”
Strict Press 5-5-5-5
Push Press 3-3-3-3
Push Jerk 1-1-1-1