170307

Reina Gardner at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
Wrist-Warm-Up


3 Rounds:
Row 12/9 Calories*
Max Set Shoulder-Taps
45 Dubz (Max 1 min)


Hip Hinge Archetype: Bent Leg Hamstring Pulses, 1 min/side

Workout of the Day for Tuesday, March 7th, 2017:
25-20-15-10-5*:
Cal Row, or Bike
Deadlift 155/105-lb
HSPU

*30 Dubz after each round

**If you did 17.2 again (or for the first time) yesterday, consider doing wallballs instead of deadlifts today!

“After Party”
5 Rounds:
2 x 20m Sled Push 270-lb
1 Legless Rope Climb
12 Chest-2-Bar