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Joey Washburn at CrossFit Roseville

Workout of the Day for 8am, Saturday, March 18th, 2017:
Push Press EMOM, Week 1:

5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 18th, 2017:
24 min AMRAP, with a Partner*:
81 Dubz
9 Power Cleans 155/125
3 Muscle-Up

*Each partner completes one full round before rotating.

Sweat Sessions Workout for 10:30am, Saturday, March 18th, 2017:
27-21-15-9 (10 min cap):
DB Thruster
Pull-Up, or Ring Row

50-40-30-20-10 (10 min cap):
Dubz
Ab-mat Sit-Up
Lunges