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**Sunday Fun-Day: 9:00am Yoga, 10:30am Sweat Sessions, 11:30 Open Gym

Sam Allen at CrossFit Roseville

Sweat Sessions Workout of the Day for Sunday, March 19th, 2017:
30 Min AMRAP:
Row (or bike) 2 Cal*, then:
3 Rounds:
6 Single Arm DB Snatch
9 Squat

*Add 2 Calories each round.