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Amanda Juhl at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Second Standing Straddle


5 min EMOM:
6 x 8 yard sprint
7 Burpee


Squat Routine 2.0
Partner Front Rack Mob

Workout of the Day for Tuesday, March 21st, 2017:
Front Squat 3-3-3

8 min AMRAP:
20 Dubz
2 Thruster 95/65-lb*
40 Dubz
4 Thruster
60 Dubz
6 Thruster

*Or DB 50/35-lb