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17.1 last second finish at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 Min AMRAP:
3-6-9-12-15…
Russian KB Swing
Air Squat


Group Hip Opener

Workout of the Day for Wednesday, March 22nd, 2017
12 min EMOM:
3 Power Clean, Build each set

21-15-9
Power Clean 135/95-lb
Chest-2-Bar

Sweat Sessions Workout for Wednesday, March 22nd, 2017:
4 Rounds, 1 min per station:
• DB Thruster
• KB Box Step-Up
• Push-Up
• Weighted Ab-mat Sit-Up
• Rest