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Kevin Geoghan at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 Rounds:
6 Cal Row
9 WalBall
30 Sec. Dubz Practice


1 minute: lizard & dragon (per side)


Skill: Dubz and thrusters

Workout of the Day for Friday, March 24th, 2017:
Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.