170325

Donald Stipp CrossFit Roseville

Workout of the Day for 8am, March 25th, 2017:
Push Press EMOM
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%

*1 minute rest in-between sets

Workout of the Day for 9am, March 25th, 2017:
With a Partner:
1000M Row
60 Snatch 115/85-lb
1000M Row
60 Clean & Jerk 115/85-lb
1000M Row

Rest. Then:
400M Farmer’s Carry 70/53-lb

Sweat Sessions for 10:30am, March 25th, 2017:
22 min AMRAP:
22 Cal Row
22 KB Box Step-up
22 Push-Up
22 Ring Row
22 DB Strict Press