170327

Andrea Torres at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


5 Rounds (7 min cap):
6 Cal Row
9 WallBall
30 seconds Shoulder Taps


Bent Leg Hamstring Pulses (42/side)
30 PVC Passthrough

Workout of the Day for Monday, March 27th, 2017:

10 Rounds, for quality (24 min cap):
4 Weighted Strict Pull-Ups
8 Bulgarian Split Lunge 53/35-lb kb
24 ft. Handstand Walk

“After Party”
25-20-15-10-5
GHD Sit-Up
WallBall 30/20-lb

Sweat Sessions Workout for Monday, March 27th, 2017:
12 minute AMRAP:
Row or bike 10 Cal
10 KB Sumo Deadlift
10 “See The Light” Sit-Up

12 minute AMRAP:
5 Strict Pull-Up, or Ring Row
15 DB Push Press
30 Walking Lunge