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Kim Delano at CrossFit Roseville

Workout of the day for 8am, Saturday, April 1st, 2017:

Push Press EMOM:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the day for 9am, Saturday, April 1st, 2017:
30 min AMRAP:
30 Deadlift 405-lb
30 Double KB OHS 70/53-lb
30 Strict Weighted Muscle-Up
30 Deficit Single Arm HSPU
30 Calorie Row