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Jesse Training Plan

Training Plan WOD for Monday, April 4th:

Conditioning:
Front Squat
EMOM for 5 Rounds:
3 Reps. Start at 55% 1RM & add 5% each set

Then, Drop Set:
2 x 3 Front Squat, Reduce 10% from previous set

Conditioning:
“Jackie”
1000M Row
50 thruster 45/35-lb
30 Pull-Up

High Hang Snatch:
5 x 2 @ 60% 1RM

Romanian Deadlift
3 x 8 @ 60% 1RM Deadlift

Midline Stability:
3 Rounds:
25 Medball GHD Sit-Up 30/20-lb
20 Side-Plank Reach Through