170404

Jesse Training Plan

Training Plan WOD for Tuesday, April 4th, 2017:

Wod with Class:
5×2 Halt Clean @ 75% 1RM C&J*
*Halt for 3 second pause at the knee

“Elizabeth”
21-15-9
Power Clean 135/95-lb
Ring Dip

Or…

Mo-“Elizabeth”
27-21-15-9
Power Clean 135/95-lb
Ring Dip

Gymnastic Progression:
5 Rounds, EMOM, alt:
Strict HSPU*
L-Sit

*Keep all 5 Sets at the same number. If you hit all 5 sets last week at the same number increase by 1 rep this week. If you can do 12 or more consecutive, add a deficit.

Backsquat
4 x 8 @ 65% 1RM

Push Jerk
5 x 2 @ 65% 1RM C&J

Aerobic Capacity
Run or Swim!