170406

Josh Kyser at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (10 min cap):
150M Row
15 WallBall
15 Push-Up
15 GHD Sit-Up


Group Hip Opener
Bent Leg Hamstring Pulses (42/side)
1 Round Side-Butt

Workout of the Day for Thursday, April 6th, 2017:
Skill: Row Technique

2K Row

“After Party”
C&J
85% for 1, then 3 x 2 @ 10-15% less