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Jess Smith at CrossFit Roseville

Workout of the Day for 8am, April 8th, 2017:

Power Clean & Jerk, Every 75 Seconds:
4 x 4 @ 65%
4 x 3 @ 70%
4 x 2 @ 75%
4 x 1 @ 80%

*75 Seconds Rest In-Between Sets

Workout of the Day for 9am, April 8th, 2017:

For Time, with a partner (25 minute cap):
60 Cal Row
70 Front Squat (135/95-lb)
80 Wall Ball (20/14)
90 Ring Dips, or Push-Ups
80 Wall Ball (20/14)
70 Front Squat (135/95-lb)
60 Cal Row