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CFRV Logo Scott Juhl Eric Band... at CrossFit Roseville

Sunday Fun-Day! 9:00am Yoga & 10:30am Sweat Sessions

Sweat Sessions Workout for Sunday, April 9th, 2017:
For Time (12 minute cap):
12 Dumbbell Thrusters
200M Run
10 Dumbbell Thrusters
200M Run
8 Dumbbell Thrusters
200M Run

2 Dumbbell Thrusters
200M Run

Then (12 min cap):
50-40-30-20-10:
Dubz
Russian KB Swings