170410

Matt Woods at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener


4 Rounds (12 Min Cap):
200M Run
7 Strict C2B
7 OHS 45/35-lb
Max Set Shoulder Taps


Squat Routine 2.0
30 PVC Passthrough

Workout of the Day for Monday, April 10th, 2017:

For Time (26 min cap):
Run 1 Mile
50 OHS 50% 1MR
100 GHD, or Toes-2-Bar, or Weighted Sit-Up
150 Dubz
50 SDHP
100 Box Jump Overs

Sweat Sessions Workout of the Day for Monday, April 10th, 2017:
12 Min AMRAP:
5 Ring Row, Or Strict Pull-Up
10 Push-Up
20 Double KB Lunges
40 Dubz

12 Min AMRAP:
5 Burpee
10 Box Jump
20 WallBall
40 Dubz