170410

Jesse Training Plan

Training Plan WOD for Monday, April 10th, 2017

Wod with Class:
Regionals WOD 15.3
For Time (26 min cap):
Run 1 Mile
50 OHS 135/95-lb
100 GHD
150 Dubz
50 SDHP 135/95-lb
100 Box Jump Overs

High Hang Snatch:
5 x 2 @ 60% 1RM*
*2.5-5% Increase from last week

Front Squat
Build to 75% for a triple*
2-4% Increase from last week

Then 2 x 3 @ 10% Lighter

Romanian Deadlift
3 x 8 @ 60% 1RM Deadlift*
*2-4% Increase from last week

Midline Stability
7 Rounds:
10 Back-Hip Extensions*
20 Hollow Rocks

*Weighted if possible