170411

Jesse Training Plan

Training Plan WOD for Tuesday, April 11th, 2017:

Conditioning:
Tommy V. (CJ)

21-15-9
Clean & Jerk* 55% !RM
15-12-9
15 Rope Climbs 15ft

Gymnastics Progression:
5 Round EMOM, alt*:
Strict HSPU
L-Sit

*For HSPU add 1-Rep to last week, complete for all 5 sets.
*For L-Sit add 3-seconds to last week, complete for all 5 sets.

Halt Clean
5×2 @ 75% 1RM C&J*
*2.5-5% Increase from last week

Backsquat
4 x 8 @ 65% 1RM
*3-7% Increase from last week

Push Jerk
5 x 2 @ 65% 1RM C&J
*2.5-5% Increase from last week

Aerobic Capacity
Bike, Swim, or Row!