170412

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Wrist Warm-Up


4 Rounds:
9 Cal Row
20 Second Dead Bug
1 Wall Walk + 20 Second “Line Drill”*

*Hold Body Line as Hollow as possible, hands as close as possible to the wall, neutral head position, reach with your toes.


Bent leg Hamstring Pulses (42/side)
Figure 4 (2 min/side)


Skill: Handstand Walk Progressions

Workout of the Day for Wednesday, April 12th, 2017:
3 Rounds:
500M Row, or 1 Mile Bike
50 KB Walking Lunge 53/35-lb*
50 ft. Handstand Walk

“After Party”
3 Rounds (with a partner):
1 Min Fat Grip Deadlift Hold 155/105-lb
1 Min Weighted Side-Plank, Left
1 Min Weighted Side-Plank, Right

Sweat Sessions Workout for Wednesday, April 12th, 2017:
3 Rounds, 2 Minutes Each Station:
• Pull-Up
• Kettle Bell Swing
• MedBall Cleans
• DB Clean & Jerk
• Rest