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Jesse Training Plan

Training Plan WOD for Wednesday, April 12th, 2017:

Conditioning:
3 Rounds:
500M Row, or 1 Mile Bike
50 KB Walking Lunge 53/35-lb*
50 ft. Handstand Walk

Gymnastics Progression:
Gymnastic Progression:
5 Rounds*:
Toes-2-Bar
Arch Rock

*Increase toes-2-bar by 1 rep from last week. Increase Arch Rock by 3-seconds from last week.

Snatch
85% for 1, then 3 x 2 @ 10-15% less
*2.5-5% Increase from last week

2 Front Squat + Jerk
4 x 1 80% 1RM C&J
*3-7% Increase from last week

Deficit Deadlift
4 x 5 @ 60% 1RM Deadlift
*Increase 3% from last week

Midline Stability + Grip Strength:
3 Rounds (with a partner):
1 Min Fat Grip Deadlift Hold 155/105-lb
1 Min Weighted Side-Plank, Left
1 Min Weighted Side-Plank, Right