170413

Jesse Training Plan

Training Plan WOD for Thursday, April 14th, 2017:

Wod with Class:
15.4
Power Clean
HSPU

C&J
85% for 1, then 3 x 2 @ 10-15% less*
*2.5-5% Increase from last week

Backsquat
75% for 5, then 3 x 5 @ 5-10% lighter
*+5-10kg

2 strict Press + 3 Push Press
4 x 1 @ 60% 1RM C&J*
2.5-5% Increase from last week

Conditioning:
30 min AMRAP:
2 min bike
2 min row
2 min run