170414

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (12 min cap)
9 Cal Row
6 Sampson Stretch
3 Inch-Worm-Up-Dawg
6 Scap Raises
9 Banded Good Morning


Group Hip Opener
1 Round: Side-Butt

Workout of the Day for Friday, April 14th, 2017:
20 Min AMRAP:
400M Run
6 Muscle-Ups
8 Backsquat @ 65% 1RM

“After Party”
6 Rounds:
10 Weighted Back-Hip Extension
6 DB Trap-3 Raise 10/5-lb

Sweat Sessions Workout for Friday, April 14th, 2017:
5 Rounds*:
4 minute AMRAP:
5 DB Squat Clean (Heavy)
10 Push-Up
15 Cal Row
20 WallBall
25 Abmat Sit-Up

*2 Minutes Rest In-between rounds