170415

**No Yoga or Sweat Sessions Class this Sunday!

Mark Wills at CrossFit Roseville

Workout of the day for 8am, Saturday, April 15th, 2017:
Every 75 Seconds: Power Clean & Jerk*
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*75 seconds rest in-between sets

Workout of the day for 9am, Saturday, April 15th, 2017:
In Teams of 2:
30 min AMRAP:
800M Sandbag, or WallBall Run
60 Burpee
40 Deadlift @ 55% 1RM