170417

Jesse Training Plan

Training Plan WOD for Monday, April 17th, 2017:

Wod with class:
For Time:
Row 1000M, Or Bike 2k, Or Run 800m
50 Strict Weighted Chest-2-Bar 20/14#
100 Bench Press @ 45% 1RM
150 Air Squat (with vest)
Row 1000M

High Hang Snatch:
5 x 2 @ 60% 1RM*
*2.5-5kg Increase from last week

Front Squat
Build to 75% for a triple*
2.5-5kg Increase from last week

Then 2 x 3 @ 10% Lighter

Romanian Deadlift
3 x 8 @ 60% 1RM Deadlift*
*2.5-5kg Increase from last week

Midline Stability:
5 Rounds:
10 Reverse Hyper
1 Pegboard Ascent