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Jesse Training Plan

Training Plan WOD for Tuesday, April 18th, 2017:

Wod with Class:
12 Squat Clean 185/125-lb*
9 Thruster 185/125-lb
6 Squat Clean & Jerk 185/125-lb

*Or 70% 1RM

Gymnastic Progression Week 4 (de-load)*
10 min EMOM, Alt:
HSPU
L-Sit

Halt Clean
5×2 @ 75% 1RM C&J*
*2.5-5 kg. Increase from last week

Backsquat
4 x 8 @ 65% 1RM
*5-10 kg. Increase from last week

Push Jerk
5 x 2 @ 65% 1RM C&J
*2.5-5kg Increase from last week

Aerobic Capacity
Bike, Swim, or Row!