170419

Jesse Training Plan

Training Plan WOD for Wednesday, April 19th 2017

Wod with Class:
15 Pegboard Ascents
150′ Handstand Walk
15 Rope Climbs
150′ Handstand Walk
15 Pegboard Ascents

Gymnastic Progression:
Week 4 (de-load)
5 Rounds:
Toes-2-Bar
Arch Rock

Snatch
85% for 1, then 3 x 2 @ 10-15% less
*2.5-5 kg Increase from last week

2 Front Squat + Jerk
4 x 1 80% 1RM C&J
*5-10 kg. Increase from last week

Deficit Deadlift
4 x 5 @ 60% 1RM Deadlift
*Increase 2.5-5 kg. from last week

Grip Strength
Accumulate 3 Min Fat Grip Deadlift Hold 165/115
*In as few of sets as possible