170420

Eileen Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener


2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause 2.5-lb
6 Face Pulls

Workout of the Day for Thursday, April 20th, 2017:

30 min EMOM:
Calorie Row
10 +/- GHD Sit-Up
12 Double KB Deadlift 70/53-lb

*Tabata Scoring, record your lowest calorie row.

“After Party”
Double Tabata (8 min), Alt:
Hollow Body
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