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Jesse Training Plan

Training Plan WOD for April 20th, 2017:

Wod with Class:
30 min EMOM:
Calorie Row
10 +/- GHD Sit-Up
12 Double KB Deadlift 70/53-lb

*Tabatta Scoring, record your lowest calorie row.

Gymnastics:
Double Tabatta (8 min) Alt:
Hollow Body
Arch

C&J
85% for 1, then 3 x 2 @ 10-15% less*
*2.5-5 kg. Increase from last week

Backsquat
75% for 5, then 3 x 5 @ 5-10% lighter
*+5-10 kg Increase from last week

2 strict Press + 3 Push Press
4 x 1 @ 60% 1RM C&J*
2.5-5 k.g. Increase from last week