170502

Training Plan WOD for Tuesday, May 2nd, 2017:

Wod with Class:
5 Rounds x Every 4 minutes:
400M Run
With Remaining Time: Muscle-Ups*

*Use weight vest to increase the stimulus.

Gymnastics Proficiency:
5 Rounds (10 min EMOM, alt):
HSPU
L-Sit

*three weeks to go! Increase the HSPU reps by 1 and L-sit by 3 seconds, try to maintain for all 5 rounds.

HIGH HANG CLEAN
Work at 75% of your 1RM Clean & Jerk for 5×1

SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
4 x 1 at 75% of your 1RM Snatch.
*Increase 2.5-5kg/week