170505

Training Plan for Friday, May 5th, 2017

Wod with Class:
10 Min:
Pause Front Squat, Build to a Heavy Single

10 rounds for time of:
5 Front Squats 70% 1RM
5 Parallette Handstand Push-ups

Gymnastics Proficiency:
5 Rounds, Every 2 Minutes:
1 minute Weighted Wall Handstand Hold (aka “Line Drill) 25-lb Vest

POWER SNATCH
4×2 at 75% of your 1RM Snatch

BACK SQUAT
4×5 at 70% of your 1RM Back Squat