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Jesse Training Plan

Training Plan WOD for Monday, May 8th, 2017:

Wod with Class:
For Time, w/weight Vest:
1200M Run
Then, 12 Rounds:
4 Strict Handstand Push-Up
8 Chest-2-Bar
12 Air Squat

Gymnastics Progression:
10 min EMOM, Alt:
Kipping Ring Muscle-Up*
Side-Plank Reach Through**

*Add load to increase stimulus.
**Setup Band across J-Hooks to increase stimulus.

10 min EMOM, Alt:
Kipping Ring Muscle-Up
Handstand Walk

CHINESE SNATCH PULL+HANG SNATCH
(Video)
5 x 1 at 70% of your 1RM Snatch.
*Increase 2.5-5kg/week

BACK SQUAT, Week 2
4×3 at 75% of your 1RM

2 PUSH PRESSES + PUSH JERK
4 x 1 at 55% of your 1RM Clean & Jerk.
2.5-5kg increase/week