170509

Jesse Training Plan

Training Plan WOD for Tuesday, May 9th, 2017:

Wod with Class:
21-15-9
Dumbbell Snatch 70/50-lb
Ring Dip

Midline Stability:
5 Rounds:
5 Single Arm DB Strict Press tempo: 70×1 (each side)
Max L-Sit

HIGH HANG CLEAN
4 x 1 at 80% of your 1RM Clean & Jerk

SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
4 x 1 at 75% of your 1RM Snatch.
*Increase 2.5-5kg/week