Training Plan WOD for Tuesday, May 9th, 2017:
Wod with Class:
Dumbbell Snatch 70/50-lb
5 Single Arm DB Strict Press tempo: 70×1 (each side)
HIGH HANG CLEAN
4 x 1 at 80% of your 1RM Clean & Jerk
SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
4 x 1 at 75% of your 1RM Snatch.